/* Everyday Fasting — focused mobile app. */
#stride-app{--fl-green:#173c32;--fl-ink:#183c33;--fl-lime:#dcedac;--fl-paper:#f7f5ed;--fl-border:#dedfd4;--fl-muted:#68786e;background:var(--fl-paper);color:var(--fl-ink);font-family:'DM Sans',Arial,sans-serif;min-height:100vh;padding:0 0 92px;line-height:1.5;font-size:16px}
#stride-app *,#stride-app *:before,#stride-app *:after{box-sizing:border-box}#stride-app h1,#stride-app h2,#stride-app h3,#stride-app p{margin:0}#stride-app h1,#stride-app h2,#stride-app h3{font-family:'DM Sans',Arial,sans-serif;font-weight:600;line-height:1.1;letter-spacing:-.045em}#stride-app h1{font-size:clamp(32px,4vw,49px)}#stride-app h2{font-size:26px}#stride-app h3{font-size:19px}#stride-app button,#stride-app input,#stride-app textarea,#stride-app select{font:inherit}#stride-app button,#stride-app a,#stride-app label{ -webkit-tap-highlight-color:transparent}#stride-app button{cursor:pointer}#stride-app button:disabled{cursor:default;opacity:.45}#stride-app button,#stride-app a{touch-action:manipulation}#stride-app a{color:inherit;text-decoration:none}#stride-app svg{flex:none;vertical-align:middle}#stride-app img{display:block;width:100%;height:100%;object-fit:cover}#stride-app :focus-visible{outline:3px solid #9abc55;outline-offset:4px}#stride-app [hidden]{display:none!important}.fl-sr{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.fl-shell{max-width:1180px;margin:auto;padding:0 34px}.fl-app-header{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:23px 0;border-bottom:1px solid var(--fl-border)}.fl-app-brand{display:flex;align-items:center;gap:10px;font-weight:600;letter-spacing:-.04em;font-size:23px}.fl-brand-mark{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;background:var(--fl-green);color:var(--fl-lime);font-size:32px;line-height:1;font-weight:600;padding-bottom:5px}.fl-avatar,.fl-icon-button{width:44px;height:44px;display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--fl-border);border-radius:50%;color:var(--fl-green);background:transparent;flex:none}.fl-avatar{background:#e8ebdf;border:0}.fl-main{padding:34px 0 24px}.fl-heading{margin:0 0 25px}.fl-heading h1{margin:6px 0 9px!important}.fl-heading>p:last-child:not(.fl-eyebrow){color:var(--fl-muted);font-size:16px}.fl-eyebrow{font-size:10px!important;letter-spacing:.15em!important;text-transform:uppercase;font-weight:600!important;line-height:1.4!important}.fl-heading .fl-eyebrow{color:#62766a}.fl-button{display:inline-flex;justify-content:center;align-items:center;gap:16px;border:1px solid var(--fl-green);border-radius:11px;background:var(--fl-green);color:#fff;min-height:49px;padding:13px 19px;font-weight:600;line-height:1.25;text-align:center;text-decoration:none;transition:background .15s,transform .15s}.fl-button:hover{background:#285144;transform:translateY(-1px)}.fl-button-lime{color:var(--fl-green);background:var(--fl-lime);border-color:var(--fl-lime)}.fl-button-lime:hover{background:#eaf5ca}.fl-button-outline{background:transparent;color:var(--fl-green);border-color:#c7d0c3}.fl-button-outline:hover{background:#e9edde}.fl-button-danger{background:#963c32;border-color:#963c32}.fl-link{padding:5px 0;background:none;border:0;border-radius:2px;display:inline-flex;align-items:center;justify-content:center;gap:6px;color:var(--fl-green);font-size:14px;font-weight:600;text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:4px;line-height:1.4}.fl-link:hover{text-decoration-thickness:2px}.fl-link-light{color:#e5ebd9}.fl-danger{color:#9b3c32}.fl-inline{display:flex;flex-wrap:wrap;gap:12px;align-items:center}.fl-pill{display:inline-flex;align-items:center;padding:6px 10px;border-radius:50px;font-size:11px;letter-spacing:.03em;border:1px solid currentColor;line-height:1.25}.fl-tabs{position:fixed;z-index:40;bottom:15px;left:50%;transform:translateX(-50%);display:grid;grid-template-columns:repeat(4,1fr);width:min(470px,calc(100% - 32px));padding:7px 10px calc(7px + env(safe-area-inset-bottom,0px));background:#fdfef9f5;backdrop-filter:blur(20px);border:1px solid #dce2d3;border-radius:22px;box-shadow:0 5px 30px #183c3320;gap:4px}.fl-tab{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;min-height:53px;background:transparent;border:0;border-radius:14px;color:#6d7b70;font-size:11px;line-height:1.2}.fl-tab.is-active{background:var(--fl-green);color:var(--fl-lime)}.fl-tab.is-active span{font-weight:600}.fl-today-grid{display:grid;grid-template-columns:1.13fr 1fr;gap:20px}.fl-timer{position:relative;overflow:hidden;padding:29px;background:var(--fl-green);color:#fff;border-radius:22px;min-height:365px;display:flex;flex-direction:column}.fl-timer:after{content:'';position:absolute;width:370px;height:370px;right:-200px;top:10px;border:1px solid #c4d5ac13;border-radius:50%;pointer-events:none;box-shadow:0 0 0 50px #c4d5ac07,0 0 0 100px #c4d5ac05}.fl-timer>*{position:relative;z-index:1}.fl-timer-top{display:flex;align-items:center;justify-content:space-between;gap:15px;color:var(--fl-lime)}.fl-timer-top .fl-pill{border-color:#b8ce9a50}.fl-timer h2{font-size:38px;line-height:1.05;margin:30px 0 15px!important;letter-spacing:-.045em!important;color:#fff}.fl-timer>p:not(.fl-timer-note){color:#dce4d8;font-size:15px;max-width:36em;margin-bottom:21px!important}.fl-timer .fl-button{align-self:flex-start}.fl-timer-face{text-align:center;padding:28px 0 22px;display:flex;flex-direction:column;align-items:center}.fl-timer-caption{font-size:12px;color:#cfdec8}.fl-timer-number{font-size:clamp(43px,5vw,63px);font-weight:600;line-height:1.2;letter-spacing:-.05em;font-variant-numeric:tabular-nums;margin:5px 0}.fl-timer-sub{font-size:12px;color:#d0dcce}.fl-progress-track{height:5px;border-radius:8px;background:#78917744;overflow:hidden}.fl-progress-track i{display:block;height:100%;width:0;background:var(--fl-lime);border-radius:8px}.fl-timer-times{display:flex;justify-content:space-between;gap:14px;font-size:10px;color:#cfdbc9;margin:9px 0 22px}.fl-timer-actions{display:flex;align-items:center;gap:20px;flex-wrap:wrap}.fl-timer-note{font-size:10px!important;line-height:1.5;color:#cfdbc9;margin-top:16px!important}.fl-day-side{display:flex;flex-direction:column;gap:16px}.fl-photo-card{position:relative;display:block;overflow:hidden;width:100%;min-height:217px;border:0;border-radius:18px;padding:0;color:#fff;text-align:left;background:#325b43;isolation:isolate}.fl-photo-card:after{content:'';position:absolute;z-index:0;inset:0;background:linear-gradient(180deg,transparent 10%,#102e235e 46%,#0c241ee6 100%)}.fl-photo-card>img{position:absolute;inset:0;transition:transform .4s;z-index:-1}.fl-photo-card:hover>img{transform:scale(1.04)}.fl-photo-card>span{position:absolute;left:23px;bottom:23px;right:67px;z-index:2;display:flex;flex-direction:column;gap:8px}.fl-photo-card small{font-size:10px;letter-spacing:.12em;font-weight:600;line-height:1.2}.fl-photo-card strong{font-size:27px;line-height:1.08;letter-spacing:-.035em;max-width:270px;font-weight:600}.fl-photo-card>i{position:absolute;right:21px;bottom:24px;display:flex;align-items:center;justify-content:center;width:36px;height:36px;border:1px solid #dfe7d9a0;border-radius:50%;z-index:2}.fl-day-side>.fl-photo-card{flex:1;min-height:240px}.fl-day-side>.fl-photo-card>img{object-position:center 35%}.fl-today-shift{display:flex;align-items:center;gap:13px;background:#ebeede;padding:18px;border:1px solid #e0e5d4;border-radius:18px}.fl-icon-box{width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:#d8e2c4;border-radius:12px;flex:none}.fl-today-shift>div{flex:1}.fl-today-shift small{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:#60775e}.fl-today-shift h3{font-size:17px!important;letter-spacing:-.025em!important;margin:4px 0!important}.fl-today-shift p{font-size:10px;color:#71816b}.fl-today-shift .fl-icon-button{width:31px;height:31px;border:0}.fl-section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:27px 0 15px}.fl-section-heading h2{font-size:23px!important;display:flex;align-items:center;gap:9px}.fl-section-heading>span{color:#7b8677;font-size:11px}.fl-two-cards{display:grid;grid-template-columns:1fr 1fr;gap:20px}.fl-two-cards .fl-photo-card{min-height:214px}.fl-device-note{font-size:11px!important;color:#778372;margin:20px 0 0!important;text-align:center}.fl-device-note .fl-link{font-size:11px}.fl-no-timer{min-height:365px}.fl-timer-bg{position:absolute!important;inset:0;opacity:.35;z-index:0!important}.fl-no-timer:before{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#143f31bd,#183c331a);z-index:1}.fl-no-timer h2{margin-top:36px!important}.fl-panel{padding:25px;background:#fffef8;border:1px solid var(--fl-border);border-radius:20px}.fl-panel>.fl-section-heading{margin:0 0 18px}.fl-panel h2{font-size:23px!important}.fl-panel>p{font-size:14px;color:var(--fl-muted);margin:13px 0 18px!important}.fl-panel>.fl-button{margin-top:16px;max-width:100%}.fl-panel>.fl-button+.fl-button{margin-left:9px}.fl-plan-banner{height:268px;position:relative;border-radius:21px;overflow:hidden;background:var(--fl-green);color:#fff;margin-bottom:22px}.fl-plan-banner>img{position:absolute;inset:0;object-position:center 60%}.fl-plan-banner:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#123929ef,#1439287a 63%,#14392811)}.fl-plan-banner>div{position:relative;z-index:1;padding:30px;max-width:650px}.fl-plan-banner h2{font-size:38px!important;margin:12px 0!important;color:#fff}.fl-plan-banner p:not(.fl-eyebrow){color:#edf2e3;margin-bottom:20px!important}.fl-plan-banner .fl-eyebrow{color:#e3edce}.fl-plan-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.fl-window{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:24px 0}.fl-window>div{display:flex;flex-direction:column;gap:8px}.fl-window small{font-size:11px;color:var(--fl-muted)}.fl-window strong{font-size:26px;font-weight:600;letter-spacing:-.03em}.fl-window>span{font-size:24px;color:#9bad91}.fl-rota-summary{display:flex;flex-direction:column;gap:0}.fl-rota-summary>div{display:flex;align-items:center;gap:15px;border-bottom:1px solid #e8eadd;padding:9px 0;font-size:13px}.fl-rota-summary strong{min-width:35px}.fl-rota-summary small{background:#e8eddf;color:#607657;border-radius:4px;padding:2px 5px;font-size:9px}.fl-rota-summary>p{font-size:13px;color:var(--fl-muted)}.fl-note-row{display:flex;align-items:flex-start;gap:12px;padding:22px 5px;color:#6a7b67;font-size:12px;max-width:730px}.fl-segments{display:flex;gap:6px;background:#e9ecdf;border-radius:13px;padding:5px;margin-bottom:21px;width:max-content;max-width:100%}.fl-segments button{border:0;background:transparent;color:#536b54;border-radius:9px;padding:9px 22px;font-size:13px}.fl-segments button.is-active{background:#fffefa;box-shadow:0 2px 7px #254b3020;color:var(--fl-green);font-weight:600}.fl-explore-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}.fl-explore-grid .fl-photo-card{height:275px}.fl-tools{display:flex;justify-content:space-between;align-items:center;gap:25px;margin-top:23px}.fl-tools p{font-size:12px;color:var(--fl-muted);margin-top:8px!important}.fl-you-grid{display:grid;grid-template-columns:1.1fr 1fr;gap:20px}.fl-profile-title{display:flex;align-items:center;gap:13px}.fl-profile-avatar{width:57px;height:57px;border-radius:50%;background:#e7edda;display:flex;align-items:center;justify-content:center;color:#43643b;font-size:24px;flex:none}.fl-profile-title p{font-size:11px;color:var(--fl-muted);margin-top:6px!important}.fl-profile-goal{padding:12px 0 3px}.fl-stats{display:flex;gap:35px;margin:24px 0}.fl-stats>div{display:flex;flex-direction:column;gap:6px}.fl-stats strong{font-size:39px;line-height:1;font-weight:600;letter-spacing:-.04em}.fl-stats span{font-size:11px;color:var(--fl-muted)}.fl-install-card{height:265px;overflow:hidden;border-radius:20px;position:relative;color:#fff;background:var(--fl-green);margin-top:22px}.fl-install-card>img{position:absolute;inset:0;object-position:50% 40%}.fl-install-card:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#143b32ed,#193d2980 60%,#193d2920)}.fl-install-card>div{position:relative;z-index:1;padding:28px}.fl-install-card h2{font-size:35px!important;max-width:400px;margin:10px 0!important;color:#fff}.fl-install-card p:not(.fl-eyebrow){font-size:13px;color:#e8eee0;margin-bottom:18px!important}.fl-account-tools{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:23px;margin:24px 0}.fl-account-tools .fl-link{font-size:12px}.fl-notice{background:#fff5d5;border:1px solid #e8d997;border-radius:13px;padding:15px 18px;margin:14px 0;font-size:12px;color:#675519}.fl-notice p{margin:5px 0 9px!important}.fl-notice .fl-link{font-size:12px;color:#594b22}.fl-toast{position:fixed;z-index:300;left:50%;bottom:100px;transform:translateX(-50%);max-width:calc(100% - 32px);width:max-content;background:#173c32;color:#fff;border:1px solid #496349;border-radius:13px;box-shadow:0 8px 30px #152c3425;padding:14px 20px;font-size:13px}.fl-loading{min-height:75vh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:22px}.fl-loading h1{font-size:32px!important}.fl-loading p{font-size:14px;color:var(--fl-muted)}
/* Short, card-based setup */
.fl-onboarding{display:grid;grid-template-columns:.8fr 1.2fr;min-height:720px;margin:0 -34px -25px}.fl-onboard-photo{position:relative;overflow:hidden;border-radius:22px;margin:0 28px 0 0;min-height:700px;background:var(--fl-green);color:#fff}.fl-onboard-photo>img{position:absolute;inset:0;object-position:50%}.fl-onboard-photo:after{position:absolute;content:'';inset:0;background:linear-gradient(180deg,#153c3266,#143c3220 35%,#143c32f0)}.fl-onboard-brand{position:absolute;z-index:2;left:28px;top:26px;font-size:25px;font-weight:600;letter-spacing:-.05em}.fl-onboard-photo>div{position:absolute;z-index:2;left:30px;right:30px;bottom:35px}.fl-onboard-photo h2{font-size:45px!important;line-height:1.03!important;letter-spacing:-.05em!important;margin:14px 0!important;color:#fff}.fl-onboard-photo p:not(.fl-eyebrow){color:#dce8cd;font-size:14px}.fl-onboard-content{padding:19px 30px 30px 6px;align-self:center;max-width:670px;width:100%}.fl-step-meta{display:flex;justify-content:space-between;align-items:center;font-size:10px;font-weight:600;letter-spacing:.1em;color:#6a7c63}.fl-step-track{display:flex;gap:5px;margin:12px 0 28px}.fl-step-track i{height:4px;flex:1;background:#dfe4d4;border-radius:10px}.fl-step-track i.is-done{background:#527549}.fl-onboard-content h1{font-size:39px!important;line-height:1.04!important;margin-bottom:13px!important;max-width:440px}.fl-onboard-copy{font-size:14px;color:var(--fl-muted);margin-bottom:24px!important;max-width:450px}.fl-onboard-content form{width:100%}.fl-field{display:flex;flex-direction:column;gap:7px;color:var(--fl-green);font-size:13px;font-weight:600;margin-bottom:18px;line-height:1.4}.fl-optional{color:#7f8e76;font-size:11px;font-weight:400;display:contents}.fl-field input,.fl-field textarea,.fl-field select,.fl-work-row input[type=time]{width:100%;border:1px solid #d2dac8;border-radius:9px;background:#fffef9;color:var(--fl-green);padding:12px 13px;min-height:47px;font-size:16px;line-height:1.4;box-shadow:none}.fl-field textarea{resize:vertical}.fl-field input::placeholder,.fl-field textarea::placeholder{color:#8a9682;font-weight:400}.fl-field select{appearance:auto}.fl-field-row{display:grid;grid-template-columns:1fr 1fr;gap:15px}.fl-field-row>.fl-field{min-width:0}.fl-onboard-content fieldset,#stride-app .fl-modal fieldset{padding:0;margin:0 0 16px;border:0;min-width:0}.fl-modal legend{font-size:13px;font-weight:600;margin-bottom:12px}.fl-choices{display:grid;gap:10px;margin:0 0 16px}.fl-choice{display:block;position:relative;cursor:pointer}.fl-choice>input{position:absolute;inset:0;opacity:0;width:100%;height:100%;margin:0;cursor:pointer;z-index:3}.fl-choice-inner{position:relative;display:flex;align-items:center;gap:12px;border:1px solid #d5ddca;background:#fffef9;min-height:78px;border-radius:12px;padding:16px 48px 16px 17px;overflow:hidden;transition:background .15s,border-color .15s}.fl-choice-inner>span{display:flex;flex-direction:column;gap:4px}.fl-choice strong{font-size:14px;font-weight:600;line-height:1.3;letter-spacing:-.015em}.fl-choice small{font-size:11px;line-height:1.4;color:#718167}.fl-choice i{width:21px;height:21px;display:flex;align-items:center;justify-content:center;position:absolute;right:15px;top:50%;transform:translateY(-50%);border:1px solid #becdb1;border-radius:50%;color:transparent;background:#fffef9}.fl-choice i svg{width:14px;height:14px}.fl-choice>input:checked+.fl-choice-inner{background:#eaf0db;border-color:#5e7e48;box-shadow:0 0 0 1px #5e7e48}.fl-choice>input:checked+.fl-choice-inner>i{color:#fff;background:var(--fl-green);border-color:var(--fl-green)}.fl-choice>input:focus-visible+.fl-choice-inner{outline:3px solid #9abc55;outline-offset:3px}.fl-choice-photo .fl-choice-inner{padding:0 43px 0 0;gap:14px;min-height:84px}.fl-choice-photo .fl-choice-inner>img{width:89px;height:89px;object-fit:cover;flex:none}.fl-choice-photo .fl-choice-inner>span{padding:10px 0}.fl-goal-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.fl-goal-grid .fl-choice-inner{padding:0;min-height:171px;display:flex;flex-direction:column;align-items:stretch;gap:0}.fl-goal-grid .fl-choice-inner>img{width:100%;height:88px}.fl-goal-grid .fl-choice-inner>span{padding:11px 32px 12px 12px}.fl-goal-grid .fl-choice strong{font-size:13px}.fl-goal-grid .fl-choice small{font-size:10px}.fl-goal-grid .fl-choice i{top:108px;right:10px;transform:none;width:18px;height:18px}.fl-form-actions{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:24px}.fl-form-actions .fl-link{text-decoration:none;font-size:13px}.fl-form-actions>.fl-button{min-width:156px}.fl-signin-hint{font-size:12px;color:var(--fl-muted);margin-top:17px!important;text-align:center}.fl-signin-hint .fl-link{font-size:12px}.fl-hint{font-size:12px!important;line-height:1.65!important;color:var(--fl-muted);margin:10px 0 17px!important}.fl-safety{padding:18px;border-radius:12px;background:#e8edde;margin-bottom:16px;font-size:13px;line-height:1.6}.fl-safety p{margin-top:8px!important;font-size:12px;color:#586d51}.fl-soft-card{overflow:hidden;border:1px solid var(--fl-border);background:#fffdf7;border-radius:16px}.fl-soft-card>img{height:210px}.fl-soft-card h2{font-size:24px!important;padding:20px 20px 10px}.fl-soft-card p{padding:0 20px 20px;font-size:14px;color:var(--fl-muted)}.fl-plan-preview{position:relative;overflow:hidden;border-radius:17px;color:#fff;background:var(--fl-green)}.fl-plan-preview>img{height:230px}.fl-plan-preview>div{padding:23px}.fl-plan-preview h2{font-size:29px!important;color:#fff;margin:12px 0!important}.fl-plan-preview p{font-size:14px;color:#dce7d0;margin-bottom:17px!important}.fl-hours-detail{border-top:1px solid var(--fl-border);border-bottom:1px solid var(--fl-border);padding:15px 0;margin:18px 0;color:var(--fl-green)}.fl-hours-detail summary{font-size:13px;font-weight:600;cursor:pointer;list-style-position:inside}.fl-hours-detail summary>span{font-weight:400;color:var(--fl-muted);font-size:11px}.fl-hours-detail[open]>summary{margin-bottom:17px}.fl-week{display:flex;flex-direction:column;gap:10px}.fl-work-row{display:grid;grid-template-columns:62px minmax(95px,1fr) 18px minmax(95px,1fr) 52px;gap:7px;align-items:center}.fl-work-day{display:flex;align-items:center;gap:6px;font-size:12px;font-weight:600}.fl-work-day input{width:15px;height:15px;accent-color:var(--fl-green)}.fl-work-row input[type=time]{padding:7px 6px;min-height:40px;font-size:14px;min-width:0}.fl-work-row label{min-width:0}.fl-to{font-size:10px;color:var(--fl-muted);text-align:center}.fl-work-row>small{font-size:9px;color:var(--fl-muted);line-height:1.3}.fl-hours-options{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.fl-hours-options .fl-choice-inner{padding:14px 12px 39px;display:flex;align-items:flex-start;min-height:115px}.fl-hours-options .fl-choice i{top:auto;bottom:12px;left:12px;transform:none}.fl-hours-options .fl-choice strong{font-size:15px}.fl-checkbox{display:flex;align-items:flex-start;gap:10px;font-size:12px;line-height:1.55;color:#5f7556;margin:17px 0 22px}.fl-checkbox input{flex:none;width:18px;height:18px;accent-color:var(--fl-green);margin:2px 0 0}.fl-form-error{font-size:13px;color:#a0352a;background:#fff0e8;padding:12px;border-radius:8px;margin:13px 0!important}.fl-saved-dates>div{display:flex;align-items:center;gap:12px;border-bottom:1px solid var(--fl-border);padding:12px 0;font-size:12px}.fl-saved-dates>div>span{display:flex;flex-direction:column;gap:5px;margin-right:auto}.fl-saved-dates small{color:var(--fl-muted)}.fl-saved-dates .fl-link{font-size:11px}
/* Native dialog keeps keyboard focus inside the current task. */
#stride-app dialog.fl-modal{position:fixed;inset:0;margin:auto;border:1px solid #d9dfce;border-radius:22px;background:var(--fl-paper);color:var(--fl-green);width:min(570px,calc(100% - 32px));max-width:570px;max-height:calc(100dvh - 50px);padding:0;box-shadow:0 25px 100px #0b201c50;z-index:200;overflow:auto}#stride-app dialog.fl-modal::backdrop{background:#102f28a6;backdrop-filter:blur(5px)}.fl-modal-inner{padding:25px}.fl-modal-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:20px}.fl-modal-heading h2{font-size:28px!important;line-height:1.1!important;max-width:390px;margin-top:4px!important}.fl-modal-heading .fl-icon-button{width:34px;height:34px;background:#e8edde;border:0}.fl-modal-inner>p:not(.fl-hint){font-size:14px;line-height:1.6;margin-bottom:18px!important}.fl-modal-inner>h3{margin:20px 0 12px!important}.fl-modal-inner>.fl-button+.fl-link{margin:10px 15px}.fl-modal-photo{height:230px!important;border-radius:14px;margin-bottom:17px}.fl-content-list{font-size:14px;line-height:1.7;padding-left:22px}.fl-content-list li{padding:0 0 8px 3px}.fl-auth-links{display:flex;flex-direction:column;align-items:flex-start;gap:9px;margin-top:20px}.fl-auth-links .fl-link{font-size:12px}.fl-finish-summary,.fl-water-summary{display:flex;flex-direction:column;gap:8px;background:#e8edde;border-radius:16px;padding:24px;text-align:center;align-items:center}.fl-finish-summary>span,.fl-water-summary>span{font-size:12px;color:#6b7b61}.fl-finish-summary>strong,.fl-water-summary>strong{font-size:40px;letter-spacing:-.04em;font-variant-numeric:tabular-nums;line-height:1.2;font-weight:600}.fl-water-summary svg{width:36px;height:36px;color:#50734b;margin-bottom:5px}.fl-history>h3{font-size:20px!important;margin:22px 0 13px!important}.fl-history>h3:first-child{margin-top:0!important}.fl-history article{border-bottom:1px solid #dce2d1;padding:13px 0;font-size:12px}.fl-history article>div{display:flex;justify-content:space-between;gap:12px}.fl-history article span{font-size:11px;color:var(--fl-muted)}.fl-history article p{margin-top:5px!important;white-space:pre-wrap;overflow-wrap:anywhere;color:#6e7d63}.fl-history article strong{font-weight:600}
@media(min-width:1200px){.fl-shell:has(.fl-onboarding){max-width:1280px}.fl-onboarding{grid-template-columns:.9fr 1.1fr;margin:0}.fl-onboard-content{padding-left:25px;padding-right:30px}.fl-onboard-photo{margin-right:10px}}
@media(max-width:800px){.fl-shell{padding:0 22px}.fl-main{padding-top:25px}.fl-app-header{padding:18px 0}.fl-app-brand{font-size:20px}.fl-today-grid{grid-template-columns:1fr 1fr;gap:15px}.fl-timer{padding:22px;min-height:360px}.fl-timer-number{font-size:46px}.fl-timer-actions{gap:12px}.fl-timer-times{font-size:9px}.fl-day-side>.fl-photo-card{min-height:230px}.fl-today-shift{padding:15px;gap:9px}.fl-today-shift .fl-icon-box{display:none}.fl-photo-card strong{font-size:24px}.fl-plan-grid{gap:15px}.fl-panel{padding:20px}.fl-window strong{font-size:23px}.fl-tools{align-items:flex-start;flex-direction:column;gap:15px}.fl-onboarding{grid-template-columns:1fr 1.2fr;margin:0 -22px -25px}.fl-onboard-photo{margin-right:22px;border-radius:0 20px 20px 0;min-height:650px}.fl-onboard-photo h2{font-size:36px!important}.fl-onboard-photo>div{left:23px;right:23px}.fl-onboard-brand{left:23px;font-size:21px}.fl-onboard-content{padding:10px 24px 25px 0}.fl-onboard-content h1{font-size:32px!important}.fl-goal-grid{grid-template-columns:1fr}.fl-goal-grid .fl-choice-inner{min-height:76px;display:flex;flex-direction:row;align-items:center;padding-right:36px;gap:0}.fl-goal-grid .fl-choice-inner>img{height:77px;width:80px}.fl-goal-grid .fl-choice-inner>span{padding:10px}.fl-goal-grid .fl-choice i{top:50%;transform:translateY(-50%);right:12px}.fl-work-row{grid-template-columns:46px 1fr 12px 1fr;gap:5px}.fl-work-row>small{grid-column:4;text-align:right;margin-top:-5px}.fl-work-day{gap:4px;font-size:11px}.fl-work-day input{width:13px;height:13px}.fl-work-row input[type=time]{font-size:13px}.fl-you-grid{gap:15px}.fl-panel>.fl-button+.fl-button{margin-left:0}.fl-plan-banner h2{font-size:34px!important}}
@media(max-width:600px){#stride-app{padding-bottom:95px}.fl-shell{padding:0 17px}.fl-app-header{padding:16px 0}.fl-app-brand{font-size:20px;gap:8px}.fl-brand-mark{width:34px;height:34px;font-size:28px}.fl-avatar{width:38px;height:38px}.fl-main{padding-top:24px}.fl-heading{margin-bottom:22px}.fl-heading h1{font-size:34px!important;max-width:340px;line-height:1.04!important}.fl-heading>p:last-child:not(.fl-eyebrow){font-size:12px;max-width:315px;line-height:1.6}.fl-heading .fl-eyebrow{font-size:9px!important}.fl-today-grid{grid-template-columns:1fr;gap:14px}.fl-timer{padding:22px 22px 20px;border-radius:21px;min-height:335px}.fl-timer-face{padding:22px 0 20px}.fl-timer-number{font-size:58px;margin:6px 0}.fl-timer-sub{font-size:11px}.fl-timer-caption{font-size:11px}.fl-timer-times{margin-bottom:20px;font-size:10px}.fl-timer-actions{justify-content:center;gap:11px;flex-direction:column}.fl-timer-actions>.fl-button{width:100%;align-self:center}.fl-timer-actions>.fl-link{font-size:11px}.fl-timer-note{text-align:center;font-size:9px!important;margin-top:13px!important}.fl-timer h2{font-size:35px!important}.fl-timer>p:not(.fl-timer-note){font-size:13px}.fl-day-side{gap:13px}.fl-day-side>.fl-photo-card{display:none}.fl-today-shift{padding:15px;border-radius:15px}.fl-today-shift .fl-icon-box{display:flex;width:37px;height:37px}.fl-today-shift h3{font-size:16px!important}.fl-today-shift small{font-size:9px}.fl-today-shift p{font-size:10px}.fl-section-heading{margin-top:24px;margin-bottom:14px}.fl-section-heading h2{font-size:23px!important}.fl-section-heading>span{display:none}.fl-two-cards{gap:12px}.fl-two-cards .fl-photo-card{min-height:212px;border-radius:16px}.fl-photo-card>span{left:15px;right:14px;bottom:48px;gap:7px}.fl-photo-card strong{font-size:22px;line-height:1.05;letter-spacing:-.035em}.fl-photo-card small{font-size:8px;letter-spacing:.1em}.fl-photo-card>i{width:25px;height:25px;bottom:14px;left:15px;right:auto}.fl-photo-card>i>svg{width:17px;height:17px}.fl-device-note{font-size:10px!important;line-height:1.7;max-width:300px;margin:18px auto 0!important}.fl-device-note .fl-link{font-size:10px}.fl-tabs{bottom:0;width:100%;padding:7px 12px calc(7px + env(safe-area-inset-bottom,0px));border-radius:20px 20px 0 0;border-bottom:0;border-left:0;border-right:0;box-shadow:0 -4px 25px #173c3214;gap:8px}.fl-tab{min-height:50px;font-size:10px}.fl-tab>svg{width:21px;height:21px}.fl-plan-banner{height:256px;margin-bottom:17px}.fl-plan-banner>div{padding:23px}.fl-plan-banner h2{font-size:33px!important;max-width:300px}.fl-plan-banner p:not(.fl-eyebrow){font-size:12px;max-width:260px}.fl-plan-banner .fl-button{font-size:13px;min-height:44px}.fl-plan-grid,.fl-you-grid{grid-template-columns:1fr;gap:16px}.fl-panel{padding:21px;border-radius:18px}.fl-panel>.fl-section-heading{margin-bottom:13px}.fl-panel h2,.fl-panel .fl-section-heading h2{font-size:22px!important}.fl-panel .fl-link{font-size:12px}.fl-window{padding:17px 0}.fl-window strong{font-size:27px}.fl-window small{font-size:10px}.fl-plan-grid .fl-panel>.fl-button{width:100%;font-size:13px}.fl-rota-summary>div{font-size:13px;padding:10px 0}.fl-note-row{font-size:11px;padding:20px 2px}.fl-explore-grid{gap:13px}.fl-explore-grid .fl-photo-card{height:240px;min-height:240px}.fl-explore-grid .fl-photo-card strong{font-size:24px}.fl-tools{padding:20px}.fl-tools .fl-inline{width:100%;gap:9px}.fl-tools .fl-button{font-size:11px;padding:11px 12px;min-height:42px}.fl-segments{width:100%}.fl-segments button{flex:1}.fl-profile-title h2{font-size:23px!important}.fl-panel>.fl-button{font-size:13px;margin-right:5px}.fl-stats{margin:22px 0 8px}.fl-stats strong{font-size:37px}.fl-install-card{height:252px}.fl-install-card>div{padding:23px}.fl-install-card h2{font-size:32px!important;max-width:250px}.fl-install-card .fl-button{font-size:13px;min-height:44px}.fl-account-tools{gap:18px}.fl-account-tools .fl-link{font-size:11px}.fl-no-timer{min-height:335px}.fl-no-timer h2{margin-top:34px!important}.fl-no-timer .fl-button{width:100%;margin-top:8px}.fl-notice{font-size:11px;padding:13px}.fl-onboarding{display:flex;flex-direction:column;min-height:0;margin:-25px -17px -25px}.fl-onboard-photo{min-height:174px;height:174px;width:100%;margin:0;border-radius:0 0 22px 22px}.fl-onboard-photo>img{object-position:50% 52%}.fl-onboard-photo:after{background:linear-gradient(90deg,#153b3299,#153b3222)}.fl-onboard-brand{top:18px;left:21px;font-size:22px}.fl-onboard-photo>div{left:22px;right:20px;bottom:20px}.fl-onboard-photo h2{font-size:27px!important;line-height:1.04!important;margin:0!important;max-width:270px}.fl-onboard-photo .fl-eyebrow,.fl-onboard-photo p:not(.fl-eyebrow){display:none}.fl-onboard-content{padding:24px 21px 28px;max-width:none}.fl-step-meta{font-size:9px}.fl-step-track{margin-top:10px;margin-bottom:25px}.fl-onboard-content h1{font-size:33px!important;margin-bottom:11px!important;max-width:350px}.fl-onboard-copy{font-size:12px;line-height:1.6;margin-bottom:22px!important}.fl-goal-grid{grid-template-columns:1fr 1fr;gap:11px}.fl-goal-grid .fl-choice-inner{flex-direction:column;align-items:stretch;min-height:166px;padding:0}.fl-goal-grid .fl-choice-inner>img{width:100%;height:83px}.fl-goal-grid .fl-choice-inner>span{padding:11px 28px 12px 11px}.fl-goal-grid .fl-choice strong{font-size:12px;line-height:1.3}.fl-goal-grid .fl-choice small{font-size:10px;line-height:1.35}.fl-goal-grid .fl-choice i{width:16px;height:16px;top:97px;right:8px;transform:none}.fl-goal-grid .fl-choice i svg{width:11px;height:11px}.fl-field{font-size:12px;margin-bottom:17px}.fl-choice-photo .fl-choice-inner>img{width:75px;height:87px}.fl-choice-photo .fl-choice-inner{gap:12px;padding-right:39px}.fl-choice strong{font-size:13px}.fl-choice small{font-size:11px}.fl-choice-inner{min-height:76px;padding:15px 45px 15px 15px}.fl-choice i{right:13px;width:19px;height:19px}.fl-form-actions{margin-top:24px;position:relative}.fl-form-actions>.fl-button{font-size:13px;min-height:48px;min-width:155px}.fl-hint{font-size:11px!important}.fl-signin-hint{font-size:11px}.fl-soft-card>img{height:180px}.fl-plan-preview>img{height:185px}.fl-plan-preview>div{padding:21px}.fl-plan-preview h2{font-size:29px!important}.fl-safety{padding:16px;font-size:12px}.fl-safety p{font-size:11px;line-height:1.6}.fl-hours-detail{margin:17px 0}.fl-week{gap:9px}.fl-work-row{grid-template-columns:49px minmax(85px,1fr) 13px minmax(85px,1fr) 43px;gap:5px}.fl-work-row>small{grid-column:auto;text-align:left;margin:0;font-size:8px}.fl-work-row input[type=time]{font-size:13px;padding:6px 3px}.fl-work-day{font-size:11px}.fl-work-day input{width:14px;height:14px}.fl-plan-preview .fl-eyebrow{font-size:9px!important}#stride-app dialog.fl-modal{width:calc(100% - 20px);max-height:calc(100dvh - 26px);border-radius:19px}.fl-modal-inner{padding:21px}.fl-modal-heading{gap:12px;margin-bottom:19px}.fl-modal-heading h2{font-size:27px!important}.fl-modal-heading .fl-icon-button{width:31px;height:31px}.fl-modal-inner .fl-button{font-size:13px}.fl-modal .fl-field-row{gap:12px}.fl-modal .fl-week{margin-left:-4px;margin-right:-4px}.fl-modal .fl-work-row{grid-template-columns:46px minmax(80px,1fr) 12px minmax(80px,1fr) 38px;gap:4px}.fl-modal .fl-work-row input[type=time]{font-size:12px;min-height:39px}.fl-modal-photo{height:190px!important}.fl-content-list{font-size:13px}.fl-history article>div{flex-direction:column;gap:3px}.fl-hours-options{gap:9px}.fl-hours-options .fl-choice-inner{padding:12px 10px 37px;min-height:118px}.fl-hours-options .fl-choice strong{font-size:14px}.fl-hours-options .fl-choice small{font-size:10px}.fl-hours-options .fl-choice i{left:10px}.fl-toast{bottom:95px;font-size:12px;text-align:center}.fl-saved-dates>div{gap:9px}.fl-saved-dates .fl-link{font-size:10px}}
@media(max-width:360px){.fl-shell{padding:0 13px}.fl-timer-number{font-size:52px}.fl-heading h1{font-size:31px!important}.fl-app-brand{font-size:18px}.fl-photo-card strong{font-size:20px}.fl-onboard-content{padding-left:17px;padding-right:17px}.fl-onboard-content h1{font-size:30px!important}.fl-onboarding{margin-left:-13px;margin-right:-13px}.fl-goal-grid .fl-choice-inner>span{padding-right:25px}.fl-work-row,.fl-modal .fl-work-row{grid-template-columns:45px minmax(78px,1fr) 10px minmax(78px,1fr);gap:4px}.fl-work-row>small,.fl-modal .fl-work-row>small{grid-column:4;text-align:right;margin-top:-4px}.fl-field-row{gap:9px}.fl-modal-inner{padding:18px}}
@media(prefers-reduced-motion:reduce){#stride-app *,#stride-app *:before,#stride-app *:after{transition:none!important;scroll-behavior:auto!important}}
/* Goal cards use the complete photograph width at every small-screen size. */
@media(max-width:600px){#stride-app .fl-goal-grid .fl-choice.fl-choice-photo .fl-choice-inner{padding:0;gap:0;height:100%}#stride-app .fl-goal-grid .fl-choice.fl-choice-photo .fl-choice-inner>img{width:100%;height:88px;flex:none}#stride-app .fl-goal-grid .fl-choice.fl-choice-photo .fl-choice-inner>span{padding:12px 28px 13px 11px}#stride-app .fl-goal-grid .fl-choice.fl-choice-photo .fl-choice-inner>i{top:101px}}