Your day. Your data.

Using the tracker as a guest

Your entries are saved in this browser on this device. Clearing this website’s browser storage removes guest entries. Signing in opens separate account progress; guest entries are not automatically uploaded.

Using an account

This WordPress website stores your account details and the profile information, water, activity, journal, fasting timer and optional weight entries you choose to save. Account entries sync when connected. Open or reload Fast on another device to load your saved account progress.

Your tracker is not publicly listed. Website administrators and authorised hosting providers may have technical access to stored data. Avoid adding private medical details to your journal.

Membership preview

Demo account signup also stores your selected preview plan, displayed price (€5.99/month), currency, displayed 7-day trial offer, and the time you acknowledged the prototype. These are preview records only: no payment details are collected and no live trial or subscription starts.

Your questionnaire and suggested routine

The optional questionnaire asks your age, gender, height, current weight, routine, food preferences and goals. If you choose weight loss, it also asks your target weight. Suitability questions cover pregnancy or breastfeeding, eating-disorder history, diabetes or low blood sugar, conditions or medicines affected by missed meals, and unexplained weight loss. Gender is optional and does not determine fasting recommendations.

With your explicit consent, these answers are sent securely to this website for a rules-based calculation. Guest calculations are not saved as account records; accepted answers stay in this browser. If you ask to save your plan when creating an account, only those questionnaire answers are copied to your account, not your guest history. Answers saved while signed in are stored with your account. The consent record includes its version and time.

No OpenAI or other external AI service receives these answers. Website administrators and authorised hosting providers may have technical access to stored data. Hosting access and security logs may retain normal technical request information; the plugin does not add logs containing questionnaire answers.

The result is a suggested starting routine, not medical clearance or a diagnosis. Missing answers or suitability concerns can prevent a fasting or weight-loss recommendation. You can skip the questionnaire, change answers in More, or remove saved tracker data using Your data & privacy.

Contact enquiries

Your name, email address and message are stored on this website and sent to its configured inbox to respond to your enquiry. Technical information may be used briefly to limit automated spam.

Cookies, storage and the app

WordPress uses protected cookies for sign-in. Customer sessions last up to one year and renew during regular app use. Signing out, changing your password or clearing cookies requires a new sign-in. Administrator and editor sessions keep normal WordPress expiry. The tracker uses local storage for progress and essential preferences. The installable app stores an offline reconnect page. Account pages and health records are not added to the service-worker cache. Your browser’s local progress is a separate copy.

This plugin does not add advertising trackers or third-party analytics. Other plugins and services may have their own data practices. An internet connection is needed to open pages and sync account entries.

Exporting and deleting

Open Profile, then Your data to download or reset your tracker entries. Reset does not delete your WordPress account or contact enquiries. For other data requests, use the contact form. Exports, other devices and backups may retain separate copies until removed under the website operator’s retention policy.

Optional push reminders

If you choose to enable push, this website saves your browser subscription, delivery keys, time zone and overnight-pause preference against your account. These are used to send fasting check-ins through your browser provider’s push service. Message content is encrypted in transit to that service; it does not include your name, measurements, goal weight or safety answers. The browser provider handles delivery and can process connection and delivery metadata.

Short check-ins can appear on your lock screen. You can turn them off in Fasting reminders or your device settings. Manual sign-out and password changes remove reminders across your account’s devices; you can explicitly enable them again after signing in. Pending reminders are cancelled when the fast ends. A message already submitted to a browser service cannot be recalled. Delivery can be delayed by connectivity, quiet hours, operating-system settings or website scheduling. No milestone emails are sent.

Optional tools

The separate on-screen evening check-in works while the tracker is open. Movement and meal ideas are general wellbeing content. The optional fasting timer is intended only for eligible adults and is not a medical or weight-loss treatment.